Sunday Jan 21, 2018

Handsome Jack · January 21, 2018, 10:40:17 AM

45 min spin + 7 miles on the TM

offended by everything · January 21, 2018, 10:49:49 AM

68:11

Arrojo · January 21, 2018, 12:31:27 PM

7 miles on the roads and the icy trails. Had to get out there before the temperature sores into the 50s and it is brutally hot.

morefoolyou · January 21, 2018, 01:25:12 PM

so i've gotten behind a little with running every other day. so next week i'm gonna run five time next week for short mileage. that's right, i'm gonna pad my log.

Fast Eddie · January 21, 2018, 02:37:27 PM

16.5K. Nice winter day for a semi long run.

Richard21142 · January 21, 2018, 03:06:02 PM

Weights plus 3.4 mile walk

witchypoo · January 21, 2018, 03:15:38 PM

10

kevin871 · January 21, 2018, 09:08:56 PM

7 miles

Rochey · January 21, 2018, 09:59:20 PM

Last week it was so cold and icy that I missed Tuesday and the rest of the week, and had trouble figuring out what to wear to keep warm. Today for what was supposed to be a screaming half? 67* and 92% humidity at the start. With a headwind. Growl.

Ice Cream · January 22, 2018, 07:55:13 AM

16 minutes run and 3 mile walk