Wednesday feb 7, 2018

[Handsome Jack]

60 min spin + 4 mile TM

[offended by everything]

71:43
indoors

[Richard21142]

Weights plus recumbent bike (45 minutes)

[witchypoo]

rest

[Arrojo]

Track workout today!  3 x progressive 1600m (each faster than the last) with 800m rest.

Due to the snowstorm, I did this on the dreadmill while watching women's World Cup skiing. Nice viewing just before I take two days off of running to ski up north with all this beautiful new snow.

[Fast Eddie]

11.25K dashing through the snow.

[Ice Cream]

21,000+ steps walking around NYC.  I think that qualifies for at least 8 miles of walking.  But I was not wearing my GPS.