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Saturday, March 31st

Started by Richard21142, March 31, 2018, 10:55:50 AM

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Richard21142

Weights plus rowing (40 minutes)

Arrojo

Trump sucks. "May his incompetence be a blessing" - Trotter

kevin871


Ice Cream


Coyote Mas Loco

10.3 with 1 mile at 10K pace, 3X 5 minutes at CV pace (a little faster than 10K), and 800 m at 5K effort.

295 miles for the month, did 1 race and got a lotta bling.
I'll stick to running, thank you.