Sunday, May 13

Arrojo · May 13, 2018, 10:10:04 AM

Ran a 5K race today, my fastest in almost 2 years. Have a nice day and a happy Mother's Day to all mothers!

Richard21142 · May 13, 2018, 10:36:22 AM

Weights plus 4.4 mile walk

kevin871 · May 13, 2018, 10:50:42 AM

6.5 miles

witchypoo · May 13, 2018, 03:14:20 PM

9

Plugging Along · May 13, 2018, 07:01:14 PM

Went out for a 10 miler.
Heat and wind too much.
Ran 6 miles, walked 2 laps, ran 2 more, walked a lap, ran 2 more.
Drank 3 pounds of water and gator, still lost 2.5 pounds.
Almost a long run. OK for an early try.

The audience was not impressed and pooped on the track.

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Oh, and a couple hours in the sun leads to .... sunburn.

My arms aren't bad, but my upper ankles to mid thighs are a little bit pink.

chqm8 · May 13, 2018, 07:12:24 PM

5 mile trail run with DW. Pre-run stretch.

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Fast Eddie · May 13, 2018, 08:53:24 PM

Nice racing and running people.

Had a good evening run myself, despite waking up at 6:15am to work a marathon race finish line for six hours in Northern Ontario, then drive 4.5 hours back home (two stops for coffee to keep awake). 13K in perfect Spring weather.

Ice Cream · May 14, 2018, 07:09:11 AM

walked 9 miles