Sunday May 20, 2018

[kevin871]

6.5 miles

[chqm8]

4.5 mile run, .5 mile walk.

About 99.999999% humidity today.  Could practically grab a handful of air and squeeze the moisture out of it. 

[Fast Eddie]

25K.  Sunny and nice.

[Plugging Along]

10 mile long run, just under 90 minutes.
Right on target. Fast 10 miles in 3.5 years.

Sadly, it was only in the mid 60s, and I found it warm.

Could have gone faster, could have gone longer,
but I have paid the price for overdoing it and so decided to play it safe.
Maybe half marathon distance next week.

My performance was good enough that the audience decided not to poop on the track this time.




Heather Nauert Inundated with Question's on US Germany Ambassador at Briefing June 5, 2018

[Richard21142]

Weights

[Ice Cream]

walked 5.5 miles

[SnarlyMarly]

62 miles on bike