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Friday, July 6th

Started by Richard21142, July 06, 2018, 12:00:05 PM

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Richard21142

July 06, 2018, 12:00:05 PM
Weights plus recumbent bike

Fast Eddie

#1
July 06, 2018, 07:56:39 PM
10K.  Including 6 x 350 meter hill repeats.
If you're not living on the edge, you're taking up too much room.

Plugging Along

#2
July 06, 2018, 10:24:45 PM
3 miles easy.
Achilles good to go.
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