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Wednesday, Julyn18th

Started by Richard21142, July 18, 2018, 05:41:37 PM

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Richard21142

July 18, 2018, 05:41:37 PM
Weights plus recumbent bike

kevin871

#1
July 18, 2018, 06:07:38 PM
5 miles, sluggish in the heat

Fast Eddie

#2
July 18, 2018, 07:35:35 PM
13K, include 7 x 350m hill repeats.
If you're not living on the edge, you're taking up too much room.
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