Friday, August 3rd

[Richard21142]

Weights plus rowing

[buzzy]

Got out for 3.1 in the heat.

--buzz

[Fast Eddie]

11.25K.  Heat & humidity building again.   

[Plugging Along]

morning, 2 miles easy
Right achilles hurt for first 3 minutes,
then got better.
Maybe it is contracting while I sleep and the
stretching out is causing the pain until it goes away.
I will try a plantar splint tonight.
race tomorrow.

[SnarlyMarly]

2.2 mile swim