Sunday, August 5th

[Richard21142]

Weights plus recumbent bike

[Arrojo]

Sprint workout today! Jog 800m. 20 minutes plyo and dynamic stretching. 4 x 40m strides of increasing intensity, hitting top speed on the last one. Then the workout:

2 sets of 100, 200, 300 meters - 90-100% top speed.

Jog 800m.

[Handsome Jack]

60 min spin + 5 miles running. Wanted more running miles but felt wonky what with the heat & humidity.

[Arrojo]

Impressive that you ran every day since May. A crazy guy in our running club has the 4th or 5th longest daily streak in the USA - over 30 years.

AND .... I don't subscribe to the Runners World Chump Change One Mile Minimum either ... if you're gonna run, do a REAL run ,,, 3 miles, something of substaince [because the first mile sucks anyway]

For distance running...