Thursday Aug 9, 2018

[Handsome Jack]

7 OK miles in more comfortable weather.

[Arrojo]

Track workout today!  A distance running track workout, as opposed to a sprinting track workout.  I did 8 x 400m repeats with 200m rest.

I did not race at our weekly track meet last night.  Sprinting the day after hill repeats = pulled groin or pulled hammy. My goal race is one week from today- our running club's 200 meter + 1 mile challenge.  I am aiming to defend my long-time age-graded 200m crown (~24 or 25 seconds).

[Richard21142]

Weights

[Fast Eddie]

10.75 slow ass Ks. 

[Richard21142]

Weights