Sunday August 19th, 2018

[Fast Eddie]

24K.  Hot but at least not that humid. 

[Plugging Along]

morning, warm up jog, walk a lap. bleacher repeats, walk a lap, 1 mile jog
a little sore from yesterday's race, but not bad

evening, warm up jog, walk a lap, 1 mile jog.
soreness still there, but not bad.

[SnarlyMarly]

Easy 25 mile bike. Flat 2 miles from home.   Lately, changing a tire on the side of the road by myself freaks me out.  Called dh and put him on speaker. 

[witchypoo]

5

[Handsome Jack]

2 mile run + 1 mile walk