9/25/18

[witchypoo]

4 irritated miles before work

irritated because i'd intended to get up earlier and run 7, but the furry inhabitants of my house lost their collective minds in the dead of night (much barking and howling).

[Handsome Jack]

4 miles in the pouring rain

[Richard21142]

Weights

[Arrojo]

I wimped out and did my 3-mile hill workout on the dreadmill instead of the pouring rain.

[SnarlyMarly]

Bike ride hour

Core class

[Plugging Along]

4 miles easy.
The foot does hurt a little bit.
Not too bad, got better towards the end.