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Friday, January 11th

Started by Richard21142, January 11, 2019, 12:59:53 PM

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Richard21142

January 11, 2019, 12:59:53 PM
Weights plus rowing

diablita

#1
January 11, 2019, 07:32:36 PM
15 miles @ 9:30 pace.  Now to recover for the 50k next weekend.
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Fast Eddie

#2
January 11, 2019, 10:18:42 PM
14.5K run, 30 minute night ice skate.
If you're not living on the edge, you're taking up too much room.
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