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Sunday, February 17th

Started by Richard21142, February 17, 2019, 10:21:09 AM

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Richard21142

February 17, 2019, 10:21:09 AM
Some weights plus recumbent bike

Arrojo

#1
February 17, 2019, 10:49:58 AM
Just a quick check-in - still just getting in shape to begin high intensity sprint training for Nationals this summer.  Finished up Insanity Alpha round, now doing Beta.  I'll start incorporating sprint workouts in March.  Today was "Rip't Circuit".
Trump sucks. "May his incompetence be a blessing" - Trotter

Handsome Jack

#2
February 17, 2019, 12:45:53 PM
7 miles.

Went to a local state park and found it to be a sea of ice so I bailed and just ran in my neighborhood.
Winner of the 2022 Azzhat of the Year award

Coyote Mas Loco

#3
February 17, 2019, 01:26:06 PM
14 rather cold miles this morning, 68 for the week
I'll stick to running, thank you.

diablita

#4
February 17, 2019, 07:29:15 PM
Double day: 8 reasonably speedy, hilly miles this morning and then 5k progressive run (hilly again) about 5 hours later.
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Fast Eddie

#5
February 17, 2019, 07:50:50 PM
12.66K.  Worked a half marathon in the morning and then had a 4 hour drive back home before I could get out to do my run. 
If you're not living on the edge, you're taking up too much room.
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