Wednesday, January 30th

[Richard21142]

Weights, rowing and snow shoveling

[Coyote Mas Loco]

I did 7.4 miles with 12 minutes at tempo effort followed by 2X 1 min and 3X 40 sec kind of fast. Bike paths clear, the roads are snow covered and slushy. But nice day 40 and sunny. Going to do a 3 mile shakeout later.

[SnarlyMarly]

6.3 miles

[ctjim]

Weights today.


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[Fast Eddie]

5K.  That's all my toes could make it outside before they might start falling off.  -4F out there, but feeling like -26F windchill.