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Saturday, February 23

Started by Fred, February 23, 2019, 10:49:07 AM

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Fred

February 23, 2019, 10:49:07 AM
AM 60 minutes slow, 60 minutes just below ventilatory threshold.

Richard21142

#1
February 23, 2019, 01:44:12 PM
Weights!

Handsome Jack

#2
February 23, 2019, 02:48:09 PM
5 miles
Winner of the 2022 Azzhat of the Year award

Fast Eddie

#3
February 23, 2019, 06:57:59 PM
25.5K.  Tired.  Got my long run in today, instead of being my usual off day, due to forecasted high winds tomorrow. 
If you're not living on the edge, you're taking up too much room.

Coyote Mas Loco

#4
February 23, 2019, 07:14:19 PM
That was kind of a shit show, but still sort of fun.

Did a "10K" today that was actually almost 11K.

8" of snow overnight, they plowed but did not de-ice or sand about a half mile of road/parking lot at the start so it was a skate rink. 5 miles of bike path, had pretty good footing but 100% snow and ice pack. And then last half mile was through unpacked snow. 6.75 miles, 3rd overall, 1st masters.   
2.5 mile warm up and 1.3 mile cool down.
I'll stick to running, thank you.
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