Tuesday, March 5th

[Richard21142]

Weights plus rowing

[Fast Eddie]

9.3K.  Probably the first time in March that I have cut a run short due to cold temps.  Plus I'm dealing with a bit of a groin pull. 

[diablita]

3 mile progressive run in windy conditions.  The second mile was actually a bit slower paced than the first, but there was a good deal of hill to deal with so the effort level was higher.