Friday, March 22

[Arrojo]

Track workout today!  On the bike path down here in Sanibel. Jog 800M, then 20 mins of high knees, butt kicks, Mach A&B skips, grapevines, all to odd looks of cyclists.

4 x 40m strides, then two sets of 100, 200, 300 (100 @ 90% top speed, 200's and 300's closer to 85% max).

Jog 800m

#oldpeoplesprinting

[Richard21142]

Weights plus rowing

[Richard21142]

Track workout today!  On the bike path down here in Sanibel.

Watch out for the alligators!

[Handsome Jack]

60 min spin + 3 mile run