Tuesday, April 16

[Arrojo]

Track workout today! Spent yesterday volunteering at the marathon and chasing after friends running the race to get their picture. Good workout.

Today:
Jog 800m
20 minutes dynamic warm-ups
3 x 100m@ 85%
4 x 150m@ 85%
3 x 100m with my new spikes.
Jog 800m

Penn Relays in 10 days.

[Handsome Jack]

6 miles easy

[ctjim]

5 miles this a.m.

[Richard21142]

Weights

[Fast Eddie]

2K warm up, 7 x 350m hill, 4K cool down.  11.8K in all.

[SnarlyMarly]

8