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Tuesday, April 30th

Started by Richard21142, April 30, 2019, 10:57:00 AM

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Richard21142

April 30, 2019, 10:57:00 AM
Weights plus rowing

Fast Eddie

#1
April 30, 2019, 07:01:44 PM
2K warmup, ladder 400-6-8-10-13-14-1600m, 2K cooldown.  13.4K all together. 
If you're not living on the edge, you're taking up too much room.

glwestcott

#2
May 04, 2019, 05:03:37 PM
3.5 miles
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