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Wednesday May 15

Started by ctjim, May 15, 2019, 01:43:37 PM

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ctjim

May 15, 2019, 01:43:37 PM
5.5 miles.

Where's Richard been ?
He usually starts or at least posts in these threads ?

Fast Eddie

#1
May 15, 2019, 08:12:35 PM
5K - taper time.
If you're not living on the edge, you're taking up too much room.

Coyote Mas Loco

#2
May 17, 2019, 11:51:12 AM
Did 7.4 miles easy yesterday, not feeling real great these days but gettin' it done.
I'll stick to running, thank you.

Coyote Mas Loco

#3
May 17, 2019, 02:58:02 PM
Actually ^^^ was yesterday on Wednesday the 15th I did a CV workout, with 20 minute warm up, 5X ~1.05K reps on a trail loop at about 6:05 (3:48/km) pace. Short cool down and then 30 minutes easy in the afternoon.
I'll stick to running, thank you.
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