Friday June 28, 2019

[Handsome Jack]

6 hilly is the new normal miles.

[buzzy]

4 in the heat.

Still sweating.

--buzz

[Coyote Mas Loco]

Maybe it was the wine last night. First mile fuzzy 8:50s, then average 7:35 for the remainder of a 1 hour run this morning. All felt easy. Smooth gravel trails on loops at open space park.

[Fast Eddie]

10K after some afternoon thunderstorms blew through.  Nicely brought down the heat and humidity.