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Friday Oct 4, 2019

Started by kevin871, October 04, 2019, 09:04:53 AM

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kevin871

October 04, 2019, 09:04:53 AM Last Edit: October 04, 2019, 06:58:20 PM by kevin871
3 miles of running + 30 minutes of core exercises (planks, mountain climbers, burpees, sit-ups)

Handsome Jack

#1
October 04, 2019, 01:54:29 PM
8 mile jog
Winner of the 2022 Azzhat of the Year award

Fast Eddie

#2
October 04, 2019, 11:42:09 PM
11K.  Definite fall nip in the air.  First run this season in a long sleeved tee.   
If you're not living on the edge, you're taking up too much room.
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