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Monday, November 11

Started by Arrojo, November 11, 2019, 12:36:18 PM

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Arrojo

November 11, 2019, 12:36:18 PM
Sprint workout today!

20 minutes dynamic stretches.
Jog 800m
4 x 150m @70%
1 x 100m @70%
4 x 50m @80% (2 with standing start, 2 with 3-point stance).
Jog 800m
Trump sucks. "May his incompetence be a blessing" - Trotter

kevin871

#1
November 12, 2019, 01:03:17 AM
60 minutes of bike commuting + 40 minutes of kettlebell
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