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Tuesday November 19

Started by Arrojo, November 19, 2019, 01:49:18 PM

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Arrojo

November 19, 2019, 01:49:18 PM
Sprint workout today!

20 minutes dynamic stretches.
Jog 800m
1 x 200m@75%
2 x 150m @75%
2 x 100m @80%
3 x 50m @85% (3-point stance).
Jog 800m
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#1
November 19, 2019, 07:55:41 PM
11.75K. Felt better today than yesterday. 
If you're not living on the edge, you're taking up too much room.

kevin871

#2
November 20, 2019, 06:13:51 PM
3 miles
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