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Saturday Nov 30, 2019

Started by kevin871, November 30, 2019, 01:03:33 PM

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kevin871

November 30, 2019, 01:03:33 PM
3 very hilly miles + 40 minutes of bodyweight exercises (squats, lunges, sit ups, leg raises).

Arrojo

#1
November 30, 2019, 03:28:02 PM
Last outdoor track work out for a while due to impending snowstorm. Sunny, windy, 35°.

Jog 800m
20 mins dynamic stretching.
2 x 200, 1 x 150@ 80%
2 x 100m, 5 x 50m @90%
Jog 800m
Trump sucks. "May his incompetence be a blessing" - Trotter
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