Friday Dec 13, 2019

[Handsome Jack]

5 miles. Light rain.

[Arrojo]

Track workout today!

25 minutes of speed drills and dynamic stretches.
jog 800m
5 x 40m with blocks
1 x 300 m (fastest in a few years) @ 80%
1 x 100m @90%
1 x 200m @80%
1 x 300m @80%

Other than the first 300, it was a lackluster workout, I'm sore everywhere after a hard week of 2 track workouts, 2 hockey games and 3 P90X workouts.  Rest day tomorrow.

[Fast Eddie]

Walked around downtown Toronto for two hours (10K according to my Garmin) checking out the Christmas sites.

8K late afternoon run.