Friday, December 20

[Arrojo]

Track workout today!  Drove into the Reggie, had the track all to myself this morning.

25 minutes dynamic warmup/sprint drills
5 x 40m with blocks
1 x 300m
5 minute rest
1 x 100, 1 x 200, 1 x 300 @90%

Good effort.  Nationals in 2 months.

[Coyote Mas Loco]

4.9 easy (8:40 pace) on soft gravel trails - longest run yet since October
I have a ways to go but it's nice to just get outside running again

[Fast Eddie]

15.5K.  Missed yesterday's workout because of the cold, snow and Star Wars Episode IX  premier.