Friday Jan 3, 2020

[Handsome Jack]

5 miles, mostly on a track

[Arrojo]

Track workout today!  With the temps soaring into the 40's and the snow all melted, I did the workout at the local track.

25 minutes dynamic stretches and sprint drills.
3 x 50m with blocks @90%
3 x 100m, standing start @85%
1 x 150m, rolling start @80%
2 x 200m, rolling start @ 75%
1 x 300m, rolling start @70%

Leg was hurting (quad, hip), so I focused on form and quality rather than speed.  ART next week.

[kevin871]

3 miles + 15 minutes of stretching + 5 x 20 pushups

[Fast Eddie]

Dozen Ks