Wed Jan 8, 2020

[Handsome Jack]

6 hilly miles

[Fast Eddie]

10.4K.  Winter weather temps have returned. 

[kevin871]

Today: 3.6 miles + 15 minutes of stretching.

Monday: 30 minutes of yoga + 6 x 45-second planks.
Tuesday: rest day: out of commission due to traveling for work, flight delay, and having a cold.

[Coyote Mas Loco]

Just 2.2 yesterday. Started getting tight about 12 minutes into the run, but wasn't bad. Cross trained another 45 minutes (core and stationary cycle).