Friday March 20

Arrojo · March 20, 2020, 01:21:30 PM

Ran an unknown distance for 32:48.

diablita · March 20, 2020, 01:37:09 PM

I desperately need a rest day so please don't let me back in this thread

Handsome Jack · March 20, 2020, 02:19:45 PM

3 miles and a shot of It's-the-End-Of-teh-World-Tully on the house (dont ask)

Arrojo · March 20, 2020, 03:55:58 PM

Quote from: diablita on March 20, 2020, 01:37:09 PM
I desperately need a rest day so please don't let me back in this thread

Young lady you are banned from this thread!

Coyote Mas Loco · March 20, 2020, 05:00:22 PM

I rested yesterday--that's part of my recovery protocol (self prescribed, but also recommended by more than one)--and today it's 16 degrees with 15" of new snow and just started snowing again. Fitness center closed. I might get out in a bit or just bag it until tomorrow when roads are better and paths are cleared.

diablita · March 20, 2020, 06:48:37 PM

Quote from: Arrojo on March 20, 2020, 03:55:58 PM
Young lady you are banned from this thread!

Just coming back in here to cheer as necessary. This week was so mentally taxing it's good to have extra time to rest the body.

kawasa · March 20, 2020, 06:58:39 PM

3 miles on the road with the pup. Looks like snow this weekend so I may end up back on the treadmill.

Posted on mobile

kevin871 · March 21, 2020, 09:49:28 AM

3.2 miles

Coyote Mas Loco · March 21, 2020, 11:46:57 AM

I did the virtual challenge from the other running forum I frequent.

1 minute hill climb all out, and then they asked to look at the strava GAP and plug that time into an age grade calculator.

So in sum 50 minute run: warm up, 1 minute rep, cool down

Results: 1.4 miles, 65' climb (6.9%), pace was 6:53 and GAP at 5:06 pace. Age grade 83% with all said and done.

Oh yeah, the weather. 21 F. Cold. Cloudy, no wind.