Easter Monday April 13th, 2020

[Fast Eddie]

Windy, but relatively warm enough for shorts. 12.5K.

[Coyote Mas Loco]

Usually I run a flattish 45-50 minute recovery run on Mondays but it snowed all day and I didn't feel like driving to lower elevation. So did 48 minutes at 7400 to 7750 or so in the snow and wind. Several stops to adjust my buff--I choke and gag easily--that wore to ward off the cold, not for Covid reasons. All on the roads so no encounters with humans.

Bad fall at the end and bashed my shoulder and twisted an ankle. After rolling around on the ground for a minute I got up and jog/hobbled home. Like the black knight, just a flesh wound.

Hoping that this is the end of winter.

[diablita]

ouch!  injury to insult

My foot was ok after the walk/run yesterday so I did the 100m dashes in the CrossFit wod today (outside b/c it was gorgeous after the bad storm passed) and those were ok too, though didn't run all out.

[Fast Eddie]

That's loco, Coyote.   

Glad no limbs were severed.   

[glwestcott]

Did the 4 mile run I should have done for my team in the VRAA yesterday. 


Sent from my iPhone using Tapatalk Pro