Tuesday June 2nd

[ByloSelheigh]

My first injury recovery workout.
1.75 miles at at a 34:58 per mile pace. Average heart rate 84 BPM despite the heat.
Lots of looping on this very close to home route I nickname "mowing the lawn". Did a air blower on the walkways cooldown and called it good.

[Coyote Mas Loco]

8.2 with reps of 1200, 1000, 900, 2X600, 2X300, and 2X200 meters ratcheting down from CV effort to sub mile pace. All with about a 1:10-1:15 recovery on average (1:30 for the first one).

[Fast Eddie]

Rain showers were kind enough to just about end as I headed out this morning for 13K.