Main Menu
avatar_diablita

Tuesday June 30th, 2020

Started by diablita, June 30, 2020, 12:54:50 PM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Print
Go Down Pages1
User actions

diablita

June 30, 2020, 12:54:50 PM
quality work this morning: 6 miles including 6x 1K at HMP with 2 min recovery.  It was written for 5K pace but I have too much going on for that kind of mental push and also have residual PF pain from the 5K TT last week so this was quality w/o overdoing it.
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Fast Eddie

#1
June 30, 2020, 01:20:58 PM
Hotter today with sluggish legs. 25 seconds per K slower than yesterday over 11.5K.

Sent from my SM-G973W using Tapatalk

If you're not living on the edge, you're taking up too much room.

ctjim

#2
June 30, 2020, 01:44:08 PM
23 rainy miles this morning on the bike.
Checked the radar before I left and all looked clear, but I still got dumped on !

glwestcott

#3
July 01, 2020, 12:49:27 AM
5 miles. Cool with clouds and breeze. Liked it.


Sent from my iPhone using Tapatalk Pro
Print
Go Up Pages1
User actions