Thursday, July 30

[Arrojo]

3.3 miles before all the meetings.  One day until retirement.

[Fast Eddie]

Perfect summer's morning. Bright and sunny, temps in the 70Fs, light traffic due to COVID-19.  13.6K.

Happy Retirement Arrojo.

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[glwestcott]

50 minutes with 2 x 6 minutes tempo.


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[ByloSelheigh]

7.5M mostly LT run at 8:50 overall pace. 
According to mistress Garmin I had a record (since January) mile (8:08) , 5K (26.03) and 10K (54.37) tucked in there somewhere.