Saturday August 8

[Arrojo]

Jogged 1.5 miles through the woods to the track. Send it 8 x 200 at 70% and with 200 rest. Good quality. Jogged home.

Have a nice day.

[Fast Eddie]

Metric marathon+, 26.3K. Hotter than I thought it would get and almost all the park fountains haven't been turned on due to Covid-19. Had two 8oz water bottle on my hydration pack, but could of used a refill and maybe some gels. Bonked and cramped up 1K away from home. Had to sit and recover from leg cramping twice on the slow final walk home.

[glwestcott]

40 minutes easy


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[kawasa]

3.5 miles on the treadmill and some body weight exercises.

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