Monday August 10th, 2020

[Fast Eddie]

13.5K. Heat and humidity have returned this week.   

[glwestcott]

30 minutes easy




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[bookworm1]

Made a 5K distance but mostly walking since I am about halfway through the C25K again and it is godawful hot out. There were some five minute stretches of running in there. I am really out of shape and currently at altitude rather than my normal sea level which adds a whole other level of feeling like I am dying at various times during the run.