Tuesday, September 29

[Arrojo]

3.3 miles, very hot and humid, 78°. Post- Yom Kippur fast runs are always pretty ugly, especially for me given my high metabolism, but it's good to get back out there.

[glwestcott]

4 miles. Had flu and shingles shots yesterday and noticed my heart rate was 10 to 15 beats higher than usual during the run. Level of effort didn't feel worse though. Weird.


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[ByloSelheigh]

8M at 9:15, middle 4 under 9.
Completed first cycle of running 2 out of every 3 days like this (EZ, long, off, EZ, fast, off) and survived except for maybe one toenail.   

[Fast Eddie]

11 kicks. 9n the colder side of the jet stream today.

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