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Tuesday 12 January

Started by DrT(weekendwrAcur), January 12, 2021, 12:27:25 PM

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DrT(weekendwrAcur)

January 12, 2021, 12:27:25 PM Last Edit: January 12, 2021, 06:30:23 PM by DrT(weekendwrAcur)
4.4km *very light* walk. Nothing fancy but good milestone on comeback. Kept heart rate in "zone 0" and noticed the birds a lot more! 2*C, 78% RH. Lovely crisp sunny morning...
... and ETA +another 1.1k at lunch for a nice 5.5km total on the day :)

Handsome Jack

#1
January 12, 2021, 02:16:21 PM
3 miles
Winner of the 2022 Azzhat of the Year award

chqm8

#2
January 12, 2021, 04:19:38 PM
6.2 miles on another absolutely gorgeous day. I was actually overdressed.

"Snake-Cam" pic



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chqm8= 'checkmate'

Coyote Mas Loco

#3
January 12, 2021, 06:31:33 PM
8.3 with 4X alternating 800/600 m with 1 min recovery, avg. 6:00/mile on the reps
I'll stick to running, thank you.

Fast Eddie

#4
January 12, 2021, 07:15:05 PM
Some light sleet on the ground made for some icy sections on a 12.3K run commute.

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If you're not living on the edge, you're taking up too much room.
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