Sat Jan 23

[chqm8]

12 miles with some short but steepish hill repeats at mile 5



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[Arrojo]

3.25 miles around Pemaquid, ME. Sunny, 23°.

[glwestcott]

6 miles. Bit of fog and 33*.


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[DrT(weekendwrAcur)]

10.5 km "long run" 12*C and 80%RH.
90 minutes and fastest km was last one at 7:41
Flat, crushed limestone trail.
Wrapped my week 2 with first all-run workout. Stayed in upper zone one throughout. Felt good but didn't want to go any harder with a back-to-back.
Moved workout up a day to beat the next round of rain.