Sunday May 9

[Arrojo]

Track workout today! The track was surprisingly and pleasantly empty.


Jog 800m
20 minutes plyo, dynamic stretching and sprint drills
3 x 100m with blocks @90
2 x 150m @80%
1 x 200m @75%
Jog 800m


CT Masters Games in two weeks!

[Fast Eddie]

Pre and post run nap day. 21.3K in between.

[DrT(weekendwrAcur)]

Quick 1k run to scout conditions of one of my fave trails (Spruce Creek) in the middle of a 22k bike ride.

Still got some snow on it but it is not muddy and navigable, FYI