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Thursday May 13

Started by Arrojo, May 13, 2021, 12:01:13 PM

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Arrojo

May 13, 2021, 12:01:13 PM
Track workout today!


Jog 800m
20 minutes Plyo, dynamic stretching, and sprint drills.
4 x 40m strides of increasing speed
3 x 100m with blocks @90%
2 x 150m @75%
1 x 200m @75%
5 x long jumps @50%


Static stretching
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#1
May 13, 2021, 11:55:51 PM
Got close to 70F, but no cigar. 11.6K
If you're not living on the edge, you're taking up too much room.
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