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Monday June 28

Started by Arrojo, June 28, 2021, 03:20:00 PM

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Arrojo

June 28, 2021, 03:20:00 PM
Track workout today!


I despise hot weather. Jog 800m, 20 mins dynamic warmups and sprint drills.


100m
200m
300m
200m
100m


All at 75%-80% top speed. Kill me now.
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#1
June 28, 2021, 08:03:17 PM
A hot and humid  morning 17K. And a 8K afternoon walk to and back from a dental appointment
If you're not living on the edge, you're taking up too much room.
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