Sunday July 11 (and the week)

[Loco Coyote]

12.7 today in a mountain canyon

55 miles for the week

M- 6.1 easy
T- 7.6 hills and altitude
W- 7.8 light interval session with 4X 800m (1 min recovery) and 2X 250 m
Th- 5.9 recovery
F- 8.6 endurance, with moderate effort
S- 6.8 with fartlek/speed (8 minutes threshold, then 4X 55 sec with 45 sec float recovery)

[glwestcott]

3.1 miles. Getting hotter again.

[Fast Eddie]

Got bored watching the footie game as in went into extra time. At least the streets were more than normal traffic free on a Sunday evening, with a lot of people watching the game. Got 11.3K in.

[duckgeek]

Bob Hearn did something remarkable this weekend.

https://twitter.com/SteelTownRunner/status/1414388619159220230