Zone 2 r*nning

[Golden God]

It's been a revelation for me. Run the easy runs easy and the hard runs hard! So simple a concept, I'm not sure why I never grasped it earlier. I use the 80/20 running calculator and go by pace, not heart rate.

[CheryG]

I used a coach this spring and it was a huge revelation for me as to how unnecessarily hard I had been running. Wow. 

[Golden God]

I'm running more now than I was when I joined this place, back in the naughty aughties. Thanks, Zone 2.