Sunday August 29 and the week

[Loco Coyote]

M- 5.8 recovery
T- 7.1 and 3.4
W- 7.9 with 4X 800, 3X1000 alternating (avg 6:04/mile pace) and 3.7
Th- 7.1 easy
F- 9.1 with 4 mile tempo (25:40)
Sa- 8.2 easy
Su - 12.2 easy-moderate

64.6 miles for the week

[glwestcott]

6 miles in sunny 68° F temp.


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[morefoolyou]

1.25 plodding mile(s).


don't laugh - i didn't fall down and hurt myself this time and did not need asthma inhaler.


a good start.