Sunday, November 21st

[glwestcott]

7 miles under off and on blue skies and at 41F temperature.  I sure appreciate these cool and dry days for runs. Get to come home and sit on the furniture even before taking a shower!


Sent from my iPhone using Tapatalk Pro

[DrT(weekendwrAcur)]

4.3 km trail run.
The day after falling HARD off my MTB and *not* breaking my knees but sure felt like it for a while. 

So this was more of a jog. Which was better than the walk I was afraid I'd be limited to.

Should be fine with a few days rest. Got a road 5k planned in 10 days. Not a target race but hopefully I'll be back to 100% for it.