Thursday, November 18th

[glwestcott]

5 miles under gray skies and in mid-40's F temps.


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[Arrojo]

Ran an unknown distance on the trails with my dog for about 50 minutes.

[Fast Eddie]

First post marathon run. Recovery 6K.


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[DrT(weekendwrAcur)]

Ran 11.4km flat road with group of 4.

I don't do many group runs but this was a good group planning a specific pace ("9:00-10:00 miles" they said), of course they tended to stick pretty close to the 9:00 edge of the range.

Good practice for me pacing myself, each kilometer was 6:00 or better (5:37 fastest split) and best of all I got to draft into the strong headwind on the return leg!

I never went red zone, but for me was a good solid tempo run at pretty close to my 30/40/50k or Marathon race effort.

Easy recovery run for them though.