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Wednesday December 22nd

Started by Fast Eddie, December 22, 2021, 11:49:51 AM

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Fast Eddie

December 22, 2021, 11:49:51 AM
Got the rest of the week off. 16.5K this morning.
If you're not living on the edge, you're taking up too much room.

Arrojo

#1
December 22, 2021, 05:33:33 PM
Sprint workout today!

Jog 1 mile
20 minutes dynamic stretching and sprint drills
10 x 60m @ 95%
Jog 1 mile
Trump sucks. "May his incompetence be a blessing" - Trotter

Loco Coyote

#2
December 23, 2021, 09:36:34 AM
It was another warm one at about 60. 7.4 miles along Table Mtn. (foot/horse/bike path).
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