Tuesday April 19

[Arrojo]

Track workout today!


One mile jog


Up and down the ladder:
2 x 200
2 x 400
4 x 600
2 x 400
2 x 200


All with 200M rest.


Cloudy and very windy, 50°.

[kevin871]

5 slow miles

[Fast Eddie]

16K. Snowfall yesterday evening, with remnants on grassy areas this morning.

[glwestcott]

3 miles. 45°F, but warm enough for shorts and no jacket.  Spring seems to be tentatively poking its nose in here.


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